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behind-barres-program

Behind Barres Program

Michaels Body Scenes

Instead of trying to reinvent wheel in describing Barre, we have opted to refer to Marissa Gillis’ description, dated Feb. 19th, 2014; “….Barre (pronounced bar) literally refers to the Barre that is used as part of conditioning in ballet and some other styles of dance. Barre, the class, is a total body workout that promises to sculpt long, lean muscles after just a handful of sessions. The key? Seemingly endless repetitions of low-impact, high-intensity moves that really let you feel the burn.” This photo from Fit&Win captures the essence of Barre.

In order to get these great results, your muscles will need to “shake” and “scream” for mercy by the time you finish each section of your Class. The Training Sections will cover the following body parts/segments:

  • Your Arms
  • Your Legs
  • Your Seat [i.e. Glutes]
  • Your Abs.[i.e. CORE]

“Behind Barre” classes will incorporate elements of Pilates, Dance, and Yoga in order to whip your body into pristine condition; primarily utilizing small, repetitive movements to tone muscles quickly and effectively”. Training equipment will also be used to stimulate your muscles as well.

meet-our-behind-barre-instructor-jennifer-schultz

Meet Our “Behind Barre” Instructor: Jennifer Schultz

Jennifer, certified by the Pilates Institute of America, has been teaching Pilates since 2005. She added Pilates Barre to her Teaching Resume in 2007 as a natural extension of her Pilates and dance experience. Jennifer completed her internationally recognized Booty Barre Certification in 2007.  Safety, Strength & Movement.

What Jennifer loves most about “Behind Barres” Training is “…that you’ve got a leg in the air pulsing or circling or something and you would think, “oh that’s the working leg.”  “Then you realize that your supporting leg is working just as hard!”

Michaels Body Scenes

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Schedule

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BOUTIQUE FITNESS COLLECTION BOCA RATON

Michaels Body Scenes

Michaels Body Scenes

Michaels Body Scenes

Michaels Body Scenes

Michaels Body Scenes

Michaels Body Scenes

Michael's Body Scenes

Michaels Body Scenes

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Contact

Our Address

Address: 5994 SW 18th Street, Boca Raton, FL 33433
Phone: 561-750-7945
Fax: 561-750-3857
Send Email: info@bodyscenes.com

Club Hours

MON – FRI: 5:00 AM — 10:00 PM
SAT: 7:30 AM — 7:00 PM
SUN: 8:00 AM — 6:00 PM

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